By Blooming Aprons
A creamy and comforting drink that will warm you inside out.
Golden Milk, also known as Turmeric milk, is a traditional Indian drink. It is usually made with turmeric, ginger and several other spices like cinnamon, anise, cloves etc. This drink has anti inflammatory and antioxidant properties, therefore is very beneficial and can boost immunity. Also, ginger and turmeric have antibacterial and antiviral properties which can be effective in protecting the body from infections, no wonder we reach out for golden milk once the weather gets chilly. It is the perfect comforting drink that will make you glow, boost your mood and immunity. We like to make it with coconut milk but feel free to try it with almond milk, a mix of coconut and almond or any other milk you enjoy! Don’t forget to add a dash of black pepper to maximize the turmeric absorption by the body.
Place the milk, water, turmeric, black pepper and ginger in a pot over medium high heat. Bring to boil then turn down the heat to a gentle simmer and let it simmer for 10 min.
Strain the liquid through a mesh sieve. Add the maple syrup and enjoy.
Don’t forget to tag @bloomingaprons when you make one of our creations, we would love to see what you have been making!